ENERGISING TALKS

A key component of The Wellbeing Advantage is applying solutions from our experiences working and researching high performance sport to the high performing workplace. Within this session participants will gain an understanding of high-performance techniques in particular how 'marginal gains' can be applied to corporate settings for enhanced energy, focus, and productivity. 

 Explore what it takes to be the best in today’s workplace. This workshop identifies  ‘energisers’ that boost  wellbeing, connectedness and performance with particular focus on the demands of high performance working. Participants will have the opportunity to evaluate their personal wellbeing and develop behavioural change  strategies to enhance mental energy and performance. 

Physical and mental capacity are underpinned by our ability to achieve high quality rest and recovery. This session highlights the value of quality rest and recovery using real life data from our Firstbeat assessments. Our data demonstrates where quality recovery can be achieved during the work day. We provide actionable lifestyle techniques to optimise recovery and enhance sleep quality. 

Stress is inevitable but the effects are not. Within this workshop, we will examine organisational stress and how to manage stress perception for enhanced productivity and performance.  Long term behavioural change will be enhanced using behavioural change strategies and evidence from high performance environments. 

Positive psychology is about more than creating a meaningful work-life balance; it provides wellbeing practices for a happier, healthier workplace. Within this talk we provide a range of research based techniques for enhanced optimism, productivity and overall wellbeing to achieve optimal performance in the workplace.