94% of employees want to improve their wellbeing

The Wellbeing Advantage

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info@thewellbeingadvantage.com

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    • Home
    • About US
    • Our Programmes
    • Speaking Events
    • Our Clients
    • Contact
    • Our Brochure
    • Energising Leaders
    • Energising Talks
    • OUR Blog
    • Women in the Workplace

info@thewellbeingadvantage.com

The Wellbeing Advantage

The Wellbeing AdvantageThe Wellbeing AdvantageThe Wellbeing Advantage
  • Home
  • About US
  • Our Programmes
  • Speaking Events
  • Our Clients
  • Contact
  • Our Brochure
  • Energising Leaders
  • Energising Talks
  • OUR Blog
  • Women in the Workplace

ENERGISING TALKS

High-Performance Insights for Your Wellbeing Strategy

 Our immersive talks & workshops are tailored to your organisational wellbeing needs. They can be delivered as one-off sessions or as a wellbeing series. 

Here's what our clients have said: "The workshop was incredibly positive; Janine has proven to be not only very knowledgeable but also effortlessly likeable with a great sense of humour" 

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WELLBEING Talks & Workshop Topics

Lessons from High Performance Sport for the Workplace

Sustain High Performance with Rest, Recovery & Sleep

Lessons from High Performance Sport for the Workplace

A key component of The Wellbeing Advantage is applying solutions from our experiences working and researching high performance sport to the high performing workplace. Within this session participants will gain an understanding of high-performance techniques in particular how 'marginal gains' can be applied to corporate settings for enhanced energy, focus, and productivity. 

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Optimise Energy for High Performance Work

Sustain High Performance with Rest, Recovery & Sleep

Lessons from High Performance Sport for the Workplace

 Explore what it takes to be the best in today’s workplace. This workshop identifies  ‘energisers’ that boost  wellbeing, connectedness and performance with particular focus on the demands of high performance working. Participants will have the opportunity to evaluate their personal wellbeing and develop behavioural change  strategies to enhance mental energy and performance. 

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Sustain High Performance with Rest, Recovery & Sleep

Sustain High Performance with Rest, Recovery & Sleep

Busting Stress with Positive Psychology: Toolkit for Work and Life

Physical and mental capacity are underpinned by our ability to achieve high quality rest and recovery. This session highlights the value of quality rest and recovery using real life data from our Firstbeat assessments. Our data demonstrates where quality recovery can be achieved during the work day. We provide actionable lifestyle techniques to optimise recovery and enhance sleep quality. 

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Busting Stress with Positive Psychology: Toolkit for Work and Life

Busting Stress with Positive Psychology: Toolkit for Work and Life

Busting Stress with Positive Psychology: Toolkit for Work and Life

Stress is inevitable but the effects are not. Within this workshop, we will examine organisational stress and how to manage stress perception for enhanced productivity and performance.  Long term behavioural change will be enhanced using behavioural change strategies and evidence from high performance environments. 

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Tips from Positive Psychology to Optimise Performance

Busting Stress with Positive Psychology: Toolkit for Work and Life

Tips from Positive Psychology to Optimise Performance

Positive psychology is about more than creating a meaningful work-life balance; it provides wellbeing practices for a happier, healthier workplace. Within this talk we provide a range of research based techniques for enhanced optimism, productivity and overall wellbeing to achieve optimal performance in the workplace.  

Boost wellbeing

A Happy, Healthy, Motivated Team Makes Good Business Sense

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HIGH PERFORMANCE WELLBEING INSIGHTS VIA SOCIAL MEDIA

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 The Wellbeing Advantage trades as KvS Performance Ltd.

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