ENERGISING TALKS
Our immersive Talks & Workshops are tailored to your organisational wellbeing needs. They can be delivered as one-off sessions or as a wellbeing series. Here's what our clients have said: "The workshop was incredibly positive, Janine has proven to be not only very knowledgeable but also effortlessly likeable with a great sense of humour"
SAMPLE WELLBEING Talks & Workshop Topics
Lessons from High Performance Sport for the Workplace
Re: Thinking Stress: Reduce Stress in a High Performance Workplace
Lessons from High Performance Sport for the Workplace
A key component of The Wellbeing Advantage is applying solutions from our experiences working and researching high performance sport to the high performing workplace. Within this session participants will gain an understanding of how the theory of marginal gains can be applied to workplace environment for enhanced energy, performance, focus, and productivity.
Boost Positive Psychology for Workplace Wellness
Re: Thinking Stress: Reduce Stress in a High Performance Workplace
Lessons from High Performance Sport for the Workplace
In this interactive workshop we explore the role of positive psychology for enhanced optimism, productivity and overall happiness to achieve your best performance at work. We provide a range of positive psychology strategies for increasing happiness in the workplace including the Ripple Effect and positive impact of the Ritz-Carlton Way on workplace culture.
Re: Thinking Stress: Reduce Stress in a High Performance Workplace
Re: Thinking Stress: Reduce Stress in a High Performance Workplace
Re: Thinking Stress: Reduce Stress in a High Performance Workplace
Stress is inevitable but the effects are not. Within this workshop, we will change how you view stress and look at how to manage your perception of stress through engaging with Alternative Realities and adding Vantage Points to your decision making and strategic thinking. Learn how to focus on the aspects of your wellbeing that you have control over.
Supercharge Your Rest, Recovery & Sleep
Re-Fuel to Energise for High Performance Work
Re: Thinking Stress: Reduce Stress in a High Performance Workplace
Physical and mental capacity are underpinned by our ability to achieve high quality rest and recover. This session highlights the value of quality rest and recovery using research data from our Firstbeat assessments. Our data demonstrates where recovery can be achieved during the work day and we provide actionable strategies and lifestyle techniques to optimise recovery and enhance the quality of your sleep.
Re-Fuel to Energise for High Performance Work
Re-Fuel to Energise for High Performance Work
Re-Fuel to Energise for High Performance Work
Nutrition is a critical component of health, wellbeing and performance. This session provides nutritional guidance for physical wellbeing, mental resilience and immunity during this challenging time. You’ll identify where you can make the greatest gains with simple and effective strategies. By the end of the session, you will be able to create a healthy eating plan tailored to your specific dietary requirements.
Re: Activate Your Performance
Re-Fuel to Energise for High Performance Work
Re-Fuel to Energise for High Performance Work
Re: Activate your wellbeing, increase your levels of physical activity (small changes like taking the stairs rather than using the lift) and your attention, resilience and work performance will be enhanced. No more afternoon slumps if you embrace the strategies of this session! We will also explore the scientific guidelines and bust the exercise myths to enhance your wellbeing for work and life.