"The sessions were like finding shelter in the midst of a hurricane! The calm nature of the programme gave me time to really think through how I could make the most of my current environment."
Caroline from Beyond Housing
Our bespoke 3 month programme included wellbeing monitoring and profiling of senior executives to measure stress and recovery. We implemented individual employee wellbeing plans to improve energy and stress management through nutrition, physical activity and sleep optimisation.
"I really enjoyed the stress monitoring and seeing how my day could impact on my sleep and recovery as well as understanding the science behind why this might be the case."
Philip from Beyond Housing
"Understanding the power of small changes and the fact that this approach has helped me move forward to be healthier in body and mind."
Catherine from Beyond Housing
We delivered a series of 8 immersive workplace wellbeing workshops and transformational coaching to groups of twelve employees. The aim was to increase motivation, resilience and productivity of home-based workers and counter the mental strain of 'always on' work patterns.
"I really enjoyed the topics each fortnight and knowing that there was the freedom to move away from the set topics depending on how the discussion moved along. I enjoyed the relaxed atmosphere but also learnt an incredible amount about how to improve my wellbeing and what changes I need to make."
Sam from TPG
"The programme provided an insight into the how and why of my stress responses; where I could improve in terms of managing my wellbeing and has given me more confidence in putting my wellbeing higher on my agenda"
Alex from TPG
"For an injection of happiness and a reminder of what's truly important in life to be the best version of ourselves, I highly recommend introducing The Wellbeing Advantage to your business."
Nick from Turquoise Holidays
The Turquoise Holiday Company were aware of the demands of everyday life, both in and out of the workplace, and were focussed on the wellbeing of their employees. Janine delivered an immersive lunchtime wellbeing session using positive psychology strategies aimed at enhancing employee happiness and wellbeing habits.
"It was tailored to individual need and a brilliant balance between the theory and the practical strategies."
Lucy from Turquoise Holidays
"I can’t recommend this workshop highly enough."
Jennifer from Turquoise Holidays