The Resilience EDGE Journey
Why Resilience Edge is Different
Most coaching programmes rely on conversations, while most wearable technology provides data. Resilience Edge combines both to give you a deeper understanding of yourself.
You'll discover:
✓ What gives you energy and what drains your capacity.
✓ How your body responds under pressure.
✓ Why certain situations trigger stronger responses.
✓ Which small changes have the greatest impact on your wellbeing and performance.
This programme is ideal if you...
- Feel constantly busy but aren't sure why you're still exhausted.
- Want objective insights rather than opinions.
- Enjoy data but value personalised support.
- Lead others and want to perform consistently under pressure.
- Want sustainable habits rather than quick fixes.
- Are ready to better understand yourself and your wellbeing.
Why Work with Janine
As a behaviour change specialist, bestselling author of The Wellbeing Advantage and award-winning coach, I combine behavioural science, positive psychology and physiological data to help you understand how your body and mind respond to the demands of everyday life.
Together, we'll move beyond guesswork to uncover the patterns shaping your wellbeing and performance, and identify the practical changes that will make the greatest impact.
The Resilience Edge Programme overview
1. Discover
2. Understand
2. Understand
Build awareness
Consultation with Janine.
Firstbeat Lifestyle Assessment.
No guesswork.
No one size fits all solutions.
Just personalised insights based on your own physiology.
2. Understand
2. Understand
2. Understand
Identify your patterns
Personal coaching sessions.
Review your Firstbeat results.
Understand what influences your performance.
Identify practical opportunities for change.
3. Apply
2. Understand
3. Apply
Build lasting resilience
Test personalised behaviour changes.
Track progress over time.
Refine habits using ongoing data.
Develop a sustainable resilience plan.
case study - emma's Executive wellbeing coaching journey
Emma | Senior Technology Leader
The Challenge
Emma, a senior technology leader and mother of two, came to coaching feeling as though she was constantly firefighting. Despite being highly capable and successful in her career, she found herself reacting to challenges rather than leading with the calmness and clarity she wanted. The demands of work and home had become relentless, leaving her mentally drained, emotionally reactive and questioning whether this pace of life was sustainable.
The Coaching Journey
Using personalised coaching alongside physiological insights, Emma began to understand the patterns driving her stress, energy and decision making. Rather than simply trying to cope better, we explored what was triggering her reactions, what supported her recovery, and how small behavioural changes could help her respond more intentionally under pressure.
Together, we focused on building awareness, strengthening recovery habits, improving emotional regulation and creating healthier boundaries. Over time, Emma developed practical tools that helped her step back, regain perspective and lead with greater confidence.
The Results
Emma became calmer, more resilient and significantly more intentional in the way she responded to challenges. She reported feeling more in control of her workload, more confident in her leadership and better able to separate work from home life. By understanding the patterns influencing her wellbeing and performance, she was able to sustain her energy, make better decisions and perform consistently without feeling overwhelmed.
Our Clients
