People First, Science Led
Science-Based Wellbeing Insights to Help You Thrive in Work & Life
Transformational Wellbeing Coaching
Workshops & Leadership Training
The Science of Thriving
Transforming Wellbeing with Simple Habits and Human Connection
Our interactive workshops are designed to boost your team's wellbeing and performance with practical, science-backed strategies. Covering key areas like sleep, stress management, and work-life balance, each session delivers actionable insights that drive real results.
Available as standalone sessions or part of a structured programme, our workshops combine principles from positive psychology, coaching, and behavioural science to help participants build lasting, high-impact habits.
Using Data, Habits, and Science
Our wellbeing programmes integrate cutting-edge wearable technology from our trusted partners at Firstbeat Life.
✅ 92% of users report improved wellbeing
✅ 85%+ experience increased work efficiency
✅ Companies see up to a 30% reduction in sick days
Smarter wellbeing choices, driving better health, higher performance, and a thriving workplace culture.
Smarter Wellbeing for the Future of Work
Rooted in behavioural science, wearable tech insights, and real-world expertise, our workshops and programmes empower leaders and teams to build resilience, boost focus, and sustain energy in today’s fast-paced workplace. We partner with organisations that care about their people.
When people feel better, they work better, lead better, and live better.
The Wellbeing Advantage have really gotten ‘under the skin’ of what we are trying to achieve, the audience, the motivators and the organisational environment to adapt materials and workshop sessions to really hit the mark.
Sarah Mayes, UNILEVER Foods & Refreshment Science & Tech
Our Clients
