"PUTTING PEOPLE FIRST"
STRATEGIES to Thrive in Life & Work
Boost Your Personal and Professional Capabilities by Leveraging the Science of High-Performance for Optimal Potential
Boost Your Personal and Professional Capabilities by Leveraging the Science of High-Performance for Optimal Potential
Tune in to my conversation with stress expert Bernadette Dancy, where we discuss how and why I use wearable technology with clients to help them better manage their stress. You’ll hear stories about how my clients use this technology and you'll gain a deeper understanding of managing your own stress response.
Interactive and engaging workshops tailored to the needs of your organisation. Topics include nutrition, sleep, recovery, stress management, mental energy and focus. Workshops can be delivered as stand alone sessions or as a programme series. Each topic includes an actionable toolkit based on positive psychology, transformational coaching and behavioural change strategies.
Advanced personal wellbeing and performance diagnostics with cutting-edge wearable solutions from Firstbeat technology. Profiling physical and mental stress, sleep and recovery, nutrition, energy and fatigue. Includes 24 hour heart rate variability analysis to measure stress and recovery. Personalised programmes to enhance employee lifestyle, wellbeing, energy and resilience.
Sarah Mayes, UNILEVER Foods & Refreshment Science & Tech
Copyright © 2024 The Wellbeing Advantage - All Rights Reserved.
The Wellbeing Advantage trades as KvS Performance Ltd.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.