Optimise Energy & Capacity to Thrive
Wellbeing Insights from High Performance Sport
Corporate & Private Clients
- Wellbeing Coaching
- Wellbeing Workshops
- Research-Based Solutions
bespoke wellbeing solutions to support your workplace
Expert-Led Wellbeing Programmes
Our programmes are designed with the needs of you and your organisation in mind. Customised programmes to enhance employee lifestyle, wellbeing and performance. Energising Leaders is our flagship programme, building energy and resilience of leaders and managers at work. It includes one-to-one coaching to increase energy, performance and leadership capability.
Create Positive Change in Your Workplace
- Over 300,000 employees have already improved their well-being using Firstbeat Lifestyle assessments
- 92% of employees improved their well-being
- Over 85% increased their work efficiency
- Companies found up to 30% decrease in sick days
Lifestyle Profiling & Coaching
Advanced personal wellbeing and performance diagnostics with cutting-edge wearable solutions from Firstbeat technology. Profiling physical and mental stress, sleep and recovery, nutrition, energy and fatigue. Includes 24 hour heart rate variability analysis to measure stress and recovery. Personalised programmes to enhance employee lifestyle, wellbeing, energy and resilience.
Wellbeing Talks & Workshops
Interactive and engaging workshops tailored to the needs of your employees. Topics include nutrition, sleep, recovery, stress management, mental energy and focus. Workshops can be delivered as stand alone sessions or as a programme series. Each topic includes an actionable toolkit based on positive psychology, transformational coaching and behavioural change strategies.
The Wellbeing Advantage have really gotten ‘under the skin’ of what we are trying to achieve, the audience, the motivators and the organisational environment to adapt materials and workshop sessions to really hit the mark.
Sarah Mayes, UNILEVER Foods & Refreshment Science & Tech
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