Insights from High Performance Sport and Research-Based Evidence for Meaningful & Sustained Workplace Wellbeing Strategies
Sarah Mayes, UNILEVER Foods & Refreshment Science & Tech
Our programmes are designed with the needs of you and your organisation in mind. Customised programmes to enhance employee lifestyle, wellbeing and performance. Energising Leaders is our flagship programme, building energy and resilience of leaders and managers at work. It includes one-to-one coaching to increase energy, performance and leadership capability.
Advanced personal wellbeing and performance diagnostics with cutting-edge wearable solutions from Firstbeat technology. Profiling physical and mental stress, sleep and recovery, nutrition, energy and fatigue. Includes 24 hour heart rate variability analysis to measure stress and recovery. Personalised programmes to enhance employee lifestyle, wellbeing, energy and resilience.
Interactive and engaging workshops tailored to the needs of your employees. Topics include nutrition, sleep, recovery, stress management, mental energy and focus. Workshops can be delivered as stand alone sessions or as a programme series. Each topic includes an actionable toolkit based on positive psychology, transformational coaching and behavioural change strategies.
Richard from Beyond Housing