"PUTTING PEOPLE FIRST"
in a Multi-Generational Hybrid Workspace
Leadership Training &
High Performance Insights
Leadership Training &
High Performance Insights
Tune in to my conversation with stress expert Bernadette Dancy, where we discuss how and why I use wearable technology with clients to help them better manage their stress. You’ll hear stories about how my clients use this technology and you'll gain a deeper understanding of managing your own stress response.
Interactive and engaging workshops tailored to the needs of your organisation. Topics include nutrition, sleep, recovery, stress management, mental energy and focus. Workshops can be delivered as stand alone sessions or as a programme series. Each topic includes an actionable toolkit based on positive psychology, transformational coaching and behavioural change strategies.
Advanced personal wellbeing and performance diagnostics with cutting-edge wearable solutions from Firstbeat technology. Profiling physical and mental stress, sleep and recovery, nutrition, energy and fatigue. Includes 24 hour heart rate variability analysis to measure stress and recovery. Personalised programmes to enhance employee lifestyle, wellbeing, energy and resilience.
Sarah Mayes, UNILEVER Foods & Refreshment Science & Tech
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The Wellbeing Advantage trades as KvS Performance Ltd.
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