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Good at coping. Not so good at switching off?
You can be successful, capable and getting everything done, while your body is telling a very different story.
You're coping. But are you recovering?
You're coping. But are you recovering?
You're coping. But are you recovering?
You get through the working day. You deal with the meetings, deadlines, decisions and everything else that needs your attention.
But when the working day stops, you don't always stop with it.
Your mind keeps going. You're tired but find it difficult to properly switch off. You sit down to rest, but don't necessarily feel restored.
Resting is
You get through the working day. You deal with the meetings, deadlines, decisions and everything else that needs your attention.
But when the working day stops, you don't always stop with it.
Your mind keeps going. You're tired but find it difficult to properly switch off. You sit down to rest, but don't necessarily feel restored.
Resting isn't always recovering.
Sometimes we need to understand what's keeping your system switched on in the first place.
What if you could actually see it?
You're coping. But are you recovering?
You're coping. But are you recovering?
Stress isn't always obvious.
A busy meeting, a difficult conversation, a packed day or even the thoughts running through your head in the evening can all affect what's happening physiologically.
Let's see what happens to your body during your working day.
Let's see whether you're recovering when you think you're recovering.
Then let's identif
Stress isn't always obvious.
A busy meeting, a difficult conversation, a packed day or even the thoughts running through your head in the evening can all affect what's happening physiologically.
Let's see what happens to your body during your working day.
Let's see whether you're recovering when you think you're recovering.
Then let's identify the behaviours that genuinely help your system switch off.
See it. Understand it. Change it.
You're coping. But are you recovering?
See it. Understand it. Change it.
SEE
See where stress and recovery are showing up across your actual day.
UNDERSTAND
Identify what's draining your capacity and what genuinely helps you recover.
CHANGE
Turn those insights into small, realistic changes that work in your life.
You don't need another list of things you should be doing. You need to understand what works for you.
Science, translated into real life.
I'm Dr Janine van Someren, founder of The Wellbeing Advantage. I've spent more than 25 years working across sport science, academia, high performance and workplace wellbeing.
Today, I combine physiological insight, behavioural science and coaching to help people understand stress, improve recovery and make changes that work in real life.
SCIENCE LED
Understand what stress and recovery are actually doing in your body, using evidence and physiological insight.
PERSONAL TO YOU
Discover the situations, habits and behaviours that drain your capacity and those that genuinely help you recover.
PRACTICAL CHANGE
Turn insight into realistic changes that help you switch off, recover better and build resilience for everyday life.
How I can help
When you can't seem to switch off
FOR INDIVIDUALS
You may be successful, capable and used to managing a lot, but lately it feels as though your mind and body never properly power down.
My 1:1 work helps you understand what's draining your capacity, what genuinely restores it and the practical changes that can help you feel calmer, healthier and more energised.
Resilience for work, leadership and life
FOR ORGANISATIONS
I work with organisations to make wellbeing practical, relevant and evidence based.
Through interactive talks, workshops and leadership programmes, I help people understand stress and recovery, build resilience and create sustainable habits that support both wellbeing and performance.
My Book: The Wellbeing Advantage
My bestselling book explores seven practical, science based habits that can help you build greater resilience, protect your energy and feel healthier, calmer and more energised.
Amazon #1 Bestseller in Stress Management and Amazon #1 Bestseller in Occupational & Organisational Psychology
People First. Science Led.
Ready to understand what's really draining your capacity?
You don't need to wait until you're burnt out to do something about it.
If you're finding it difficult to switch off, wondering why you're not recovering properly, or simply know that the way you're working and living isn't sustainable, let's have a conversation.
We'll talk about what's happening for you and whether my approach is the right fit.
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