Optimise Your Energy & Capacity
Advanced personal wellbeing and performance diagnostics with cutting-edge wearable solutions from Firstbeat technology. Profiling physical and mental stress, sleep and recovery, nutrition, energy and fatigue. Includes 24 hour heart rate variability analysis to measure stress and recovery. Personalised programmes to enhance employee lifestyle, wellbeing, energy and resilience.
Interactive and engaging workshops tailored to the needs of your organisation. Topics include nutrition, sleep, recovery, stress management, mental energy and focus. Workshops can be delivered as stand alone sessions or as a programme series. Each topic includes an actionable toolkit based on positive psychology, transformational coaching and behavioural change strategies.
Sarah Mayes, UNILEVER Foods & Refreshment Science & Tech