The Resilience Edge Programme

Discover what your body has been trying to tell you.

High performance is not about pushing harder.

It's about understanding yourself well enough to know what supports your performance, what drains your capacity, and how to respond effectively under pressure.

The Resilience Edge combines personalised coaching with optional physiological insights through Firstbeat Life technology, helping you understand how stress, recovery, sleep, energy and daily habits influence the way you think, lead and perform.

Together, we'll identify your unique patterns, test practical behavioural changes, and use objective data to understand what genuinely works for you. The result is sustainable resilience, stronger leadership, and the confidence to perform at your best without compromising your health or wellbeing.

Available as a 3, 6, 9 or 12 month programme, Resilience Edge is designed for leaders, business owners and professionals who want to build lasting resilience and perform consistently in demanding roles.

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The Resilience EDGE Journey

Why Resilience Edge is Different

Most coaching programmes rely on conversations, while most wearable technology provides data. Resilience Edge combines both to give you a deeper understanding of yourself.

You'll discover:

✓ What gives you energy and what drains your capacity.
✓ How your body responds under pressure.
✓ Why certain situations trigger stronger responses.
✓ Which small changes have the greatest impact on your wellbeing and performance.

This programme is ideal if you...

Feel constantly busy but aren't sure why you're still exhausted.
Want objective insights rather than opinions.
Enjoy data but value personalised support.
Lead others and want to perform consistently under pressure.
Want sustainable habits rather than quick fixes.
Are ready to better understand yourself and your wellbeing.

Why Work with Janine

As a behaviour change specialist, bestselling author of The Wellbeing Advantage and award-winning coach, I combine behavioural science, positive psychology and physiological data to help you understand how your body and mind respond to the demands of everyday life.

Together, we'll move beyond guesswork to uncover the patterns shaping your wellbeing and performance, and identify the practical changes that will make the greatest impact.

The Resilience Edge Programme overview

1. Discover

2. Understand

Build awareness

Consultation with Janine.

Firstbeat Lifestyle Assessment.

No guesswork.

No one size fits all solutions.

Just personalised insights based on your own physiology.

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2. Understand

Identify your patterns

Personal coaching sessions.

Review your Firstbeat results.

Understand what influences your performance.

Identify practical opportunities for change.

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3. Apply

2. Understand

3. Apply

Build lasting resilience

Test personalised behaviour changes.

Track progress over time.

Refine habits using ongoing data.

Develop a sustainable resilience plan.

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The Resilience Edge Programme

Discover what your body has been trying to tell you.