What makes OUR workshops different:
The Invisible Load Insight
Helping individuals recognise the hidden demands that are draining their energy and focus. Every workshop includes a unique view of an X-RAY of the day using wearable health data insights. A powerful way to visualise stress, recovery, and activity patterns (with or without wearable data)
The Wellbeing Advantage Framework
Discover a simple, science-based approach to wellbeing through 7 Transformative Habits: Routine, Movement, Nutrition, Balance, Rest, Connection and Sleep.
The AHA Model (Awareness → Habit → Action): A practical recipe for habit change, helping participants turn new insights into everyday actions.
One Habit That Sticks: Each participant leaves with one small, realistic change they can put into practice straight away.
More Than Just a Workshop
A single session can spark valuable conversations, raise awareness and inspire change. But sometimes, it's just the beginning.
Options include:
- Follow-on workshops: Explore specific wellbeing habits and practical strategies that support everyday health, resilience and performance.
- Leadership and team coaching: Develop the skills and confidence to manage stress, build resilience and create healthier ways of working.
- Personalised wellbeing insights: Use wearable technology to better understand stress, recovery and the impact of daily habits, helping people make more informed changes.
More From Julie on Her Experience
Janine’s workshop at AIM gave us plenty to think about. When you’re busy, it’s easy to keep pushing through without noticing what constant demands, screens and distractions are doing to your mind.
Her explanation of the ‘attention tax’ really struck a chord. She helped us understand how much is competing for our attention, and why knowing when to pause, reset and refocus matters for both our wellbeing and our performance.
Julie Dowling, CEO Advancing Innovation in Manufacturing
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Did You Know? Every £1 spent on employee wellbeing provides uplift in productivity worth £4.70.
Deloitte, 2024
Our Clients
