Executive coaching
thrive in work & life
With over 15 years of expertise in high-performance sports and a decade in corporate wellbeing, I offer a comprehensive roadmap to enhance wellbeing, boost performance, and create lasting impact.
What Sets My Approach Apart:
- Scientific Foundation: My coaching is deeply rooted in scientific research. I emphasise the critical connection between personal experience, wellbeing, and performance.
- Practical Tools: I provide practical tools and techniques for stress management, resilience building, and work-life balance, offering actionable guidance.
- Personal and Professional Success: Wellbeing is the cornerstone of success. By fostering balance and happiness, we pave the way for confidence, resilience, growth, and purpose.
Embark on a coaching journey that will create a positive ripple effect in both your personal and professional life.
case study - emma's Executive wellbeing coaching journey
Emma, a 45 year old tech professional and mother of two. She faced several challenges despite her impressive career trajectory. She often found herself reacting to situations rather than proactively shaping her career path. Emma sought to advance further but was unsure of the steps needed to achieve her goals. She also struggled with stress, reactivity, and occasional doubts about her abilities, which affected her confidence and recognition at work.
How Coaching Helped:
Through our coaching sessions, Emma gained clarity and direction in her career. We developed a proactive career management strategy, enabling her to make strategic decisions and feel more in control of her future. By focusing on leadership training and confidence-building, Emma learned to navigate her career path effectively and advance up the corporate ladder.
We also addressed her stress and reactivity by introducing practical stress management techniques, helping her maintain a calm and controlled demeanour. Emma built resilience to thrive during uncertain times in the tech industry and this shad a significant impact in her life.
The Results:
Emma’s journey through our coaching sessions created a positive ripple effect in both her personal and professional life, leading to sustained performance improvements and a greater sense of fulfilment.
client testimonials
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