Laura's story
Building Resilience and Energy After Breast Cancer
When Laura completed treatment, she looked well on the outside but inside, she felt unsure. Through wearable data and coaching, she learned to see her recovery progress in real time. Bit by bit, she rebuilt confidence in her body and rediscovered her strength. Healing Habits is the same journey, personalized for you.
“For the first time since treatment, I could see that my body was adapting, not struggling. The data gave me confidence, and the coaching helped me trust myself again.”
— Laura, breast cancer survivor
Healing Habits: Begin your next chapter with confidence
What's included
Three months of Firstbeat Life Lifestyle Tracking
Three 90-minute coaching sessions (add more as needed).
Fortnightly email check-ins and ongoing support between sessions.
A personalised Resilience Habit Plan.
How it works
- Awareness - You’ll start by collecting your Firstbeat Life data to understand your body’s stress, recovery, and sleep patterns.
- Habit - Together, we’ll identify small, meaningful habits that support your energy and recovery. Simple steps you can maintain daily.
- Action - With coaching, accountability, and gentle guidance, you’ll embed these habits into your routine and feel your resilience rebuild from the inside out.
Who it’s for
You may be:
- Managing post-treatment fatigue or hormonal changes.
- Wanting to understand what your body needs to recover.
- Looking for structured, science-based support to restore balance and calm.
- Eager to build gentle momentum towards work and daily life again.
Why it helps
Recovery after breast cancer isn’t about pushing harder, it’s about listening closely.
By combining physiological data with positive psychology, and transformational coaching.
Healing Habits helps you move from surviving to thriving, with compassion and clarity.
You’ll leave the programme with a renewed sense of self, a stronger foundation of resilience, and practical tools to protect your wellbeing for the long term.
Programme details
- Duration: 3 months +
- Includes: Continuous Firstbeat Life access, three 90-minute coaching sessions, email check-ins, and your personalised Resilience Habit Plan
- Additional sessions: €100 per 90-minute session
Gift or corporate option
Healing Habits can also be offered as a gift of recovery purchased by family, friends, or employers as part of a care package or return-to-work wellbeing initiative.
Because the most meaningful gift after treatment isn’t flowers; it’s the support to truly heal.
healing habits: programme overview
Getting Started
Wearable Technology
Wearable Technology
Consultation with your personal wellbeing coach Janine
Comprehensive wellness check: stress, recovery, sleep, fitness
Personalised wellbeing programme to address your individual needs
Wearable Technology
Wearable Technology
Wearable Technology
You have access to Firstbeat Life: wearable health monitor and App
Review your "busyness":
is it stressful or energising?
Discover individual stress and recovery triggers to boost wellbeing
Expert Guidance
Wearable Technology
Expert Guidance
Personalised wellbeing coaching delivered in-person or online
Behavioural change strategies for sustained positive wellbeing
Regular check-ins tracking overall wellbeing and monitoring progress
Our Clients
