our signature talk & workshop - From Surviving to Thriving
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Rethinking Stress to Perform at Your Best
Help your team move out of constant “survival mode” and into focused, energised, sustainable performance
What makes this session different:
The Invisible Load Insight
Helping individuals recognise the hidden demands that are draining their energy and focus. This includes a unique view of an X-RAY of the day using wearable health data insights. A powerful way to visualise stress, recovery, and activity patterns (with or without wearable data)
The Wellbeing Advantage Framework
Taken from the bestselling book, discover a simple, science-based model covering: Routine, Movement, Nutrition, Balance, Rest, Connection, Sleep
The AHA Model (Awareness → Habit → Action)
A practical structure to turn insight into consistent behaviour change
One Habit That Sticks
Each participant identifies one realistic, achievable habit they can implement immediately
Outcomes for Your Organisation
- Have greater awareness of their energy and stress patterns
- Understand how to respond to pressure more effectively
- Leave with a clear, personalised action they can apply immediately
Organisational impact includes:
- Improved focus and productivity
- Reduced burnout risk
- Stronger engagement and morale
A signature Talk with long term impact
What clients consistently value
- High engagement and participation throughout
- A balance of science, story, and practical application
- Clear takeaways that don’t add pressure or overwhelm
- A session that feels relevant, human, and immediately useful
This session can be developed into a wider wellbeing or performance programme, including:
- Follow-on workshops focused on specific habits
- Leadership or team coaching
- Wearable data insights to track stress and recovery
Did You Know? Every £1 spent on employee wellbeing provides uplift in productivity worth £4.70.
Deloitte, 2024
Our Clients
