Resilience Insights™ Programme
3-Month Physiological Stress & Recovery Insights Programme
Recognise signs of burnout, rebalance your health, reframe stress and restore confidence with a programme that understands the silent struggle of many executives.
This programme is ideal for professionals who are curious about HRV, stress and recovery tracking, or looking for a first step towards improving wellbeing, resilience, and sustainable performance.
Using Firstbeat Life technology alongside expert guidance, we explore how work, routines, sleep, stress, and lifestyle habits are impacting your nervous system in real life.
This is not about perfection or performance pressure.
Resilience Insights™ Programme overview
Expert Guidance
Wearable Technology
Expert Guidance
Personalised stress and recovery analysis
Behavioural change strategies for sustained positive wellbeing
3 x 45-minute personalised coaching and insights sessions
Getting Started
Wearable Technology
Expert Guidance
Consultation with your personal coach Janine
Comprehensive wellness check: stress, recovery, sleep, fitness
Personalised programme to address your individual needs
Wearable Technology
Wearable Technology
Wearable Technology
You have access to Firstbeat Life: wearable health monitor and App
Review your "busyness":
is it stressful or energising?
Discover individual stress and recovery triggers to boost wellbeing
Real lives: ALISON'S story
From Burnout to Balanced
Alison is a 41-year-old, solicitor and mother of two, sought my help as she was “tired of feeling tired”; she was waking up tired, feeling sluggish through the day, growing irritability with her children and struggling to switch off from work. Through transformational coaching, lifestyle monitoring, exploring barriers to change and adopting new habits, Alison was back on track health wise, her wellbeing was boosted with renewed confidence and a positive mindset.
Is Burnout Draining Your Energy?
Understand the Causes, Spot the Symptoms, and Take Action to Restore Balance
Burnout isn't just about being tired; it’s a state of exhaustion, overwhelm, and disengagement from life or work due to chronic stress. The signs can look different for everyone, but some common red flags include:
- Feeling drained or constantly tired
- Losing motivation or interest in things you once enjoyed
- Struggling to concentrate or complete tasks
- Physical or emotional health problems
- Feeling dissatisfied or unfulfilled
Burnout can affect anyone facing high demands, low control, or a lack of support. Key triggers include:
- Unrealistic or unclear expectation
- Overwork and long hours
- Lack of autonomy or feedback
- Poor work-life balance or ongoing conflict
- Personal or family stress
how to Reduce Burnout
- Set realistic and achievable goals
- Prioritise and delegate tasks
- Seek support from others
- Take breaks and practice self-care
- Find meaning and purpose in life
- Develop coping skills and resilience
The impact of burnout can be serious, affecting your wellbeing, productivity, and relationships. But you don’t have to face it alone. By working with me, you’ll gain clarity on the path to restore your energy, prevent burnout, and build a healthier, more balanced life.
client testimonials
Our Clients
