Recognise signs of burnout, rebalance your health, reframe stress and restore confidence with a wellbeing programme that understands the silent struggle of many women.
Janine has created a bespoke health and wellbeing programme designed specifically for women that addresses the challenges of chronic stress and exhaustion that is often compounded with symptoms of perimenopause and menopause. One to one coaching addressing physical, mental, social and emotional wellbeing that provides women the time and space to understand their current situation, develop wellbeing interventions for change and ensure they are supported through each step of their journey to a healthy, happier, more fulfilled life.
Here's how Charlotte (consultant psychologist, aged 41) described the programme:
"The whole experience was interesting, fun and enlightening and I have come away with key knowledge of how to look after myself and to improve my energy levels."
Looking for knowledge and guidance so you can be certain about what’s right for your body during the perimenopause and menopause? The Balance App is what you need. Brought to you by renowned menopause specialist, Dr Louise Newson and the thousands of people who’ve shared their perimenopause and menopause insights with us, the free balance
Looking for knowledge and guidance so you can be certain about what’s right for your body during the perimenopause and menopause? The Balance App is what you need. Brought to you by renowned menopause specialist, Dr Louise Newson and the thousands of people who’ve shared their perimenopause and menopause insights with us, the free balance app allows you to track your symptoms, access personalised expert content, download a Health Report©, share stories in the community and lots more.
Postcards From Midlife is a chart-topping podcast conceived and co-hosted by former glossy magazine editors Lorraine Candy and Trish Halpin. Subjects include the peri menopause, menopause, sleep and wellness, parenting, careers, fashion, beauty, relationships, sex and a whole lot more. So many great episodes - I recommend you jump to Seas
Postcards From Midlife is a chart-topping podcast conceived and co-hosted by former glossy magazine editors Lorraine Candy and Trish Halpin. Subjects include the peri menopause, menopause, sleep and wellness, parenting, careers, fashion, beauty, relationships, sex and a whole lot more. So many great episodes - I recommend you jump to Season 2, Episode 7 with Dr Emma Newsom. Plus Season 3, Episode 30 with Nutritionist Emma Bardwell.
Join Liz Earle speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.
Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it every day to help your meditation, relaxation, or breathing practice, or to simply bring a few moments of calm to your day. Just Breathe!
Topic specific reading
By Dr. Louise Newson
by Maisie Hill
by Dr Shahzadi Harper and Emma Bardwell
Dr. Rangan Chatterjee
Dr. Stuart Farrimond
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