Banish Burnout: Boost Health
Take the First Step Towards a Healthier, Happier You!
Recognise signs of burnout, rebalance your health, reframe stress and restore confidence with a wellbeing programme that understands the silent struggle of many executives.
Janine has created a bespoke health and wellbeing programme designed to address the challenges of chronic stress and exhaustion One to one coaching addressing physical, mental, social and emotional wellbeing that provides clients the time and space to understand their current situation, develop wellbeing interventions for change and ensure they are supported through each step of their journey to a healthy, happier, more fulfilled life.
banish burnout: programme overview
Expert Guidance
Wearable Technology
Expert Guidance
Transformational coaching delivered in-person or online.
Behavioural change strategies for sustained positive wellbeing
Regular check-ins tracking overall wellbeing and monitoring progress
Getting Started
Wearable Technology
Expert Guidance
Consultation with your personal coach Janine
Comprehensive wellness check: stress, recovery, sleep, fitness
Personalised programme to address your individual needs
Wearable Technology
Wearable Technology
Wearable Technology
You have access to Firstbeat Life: wearable health monitor and App
Review your "busyness":
is it stressful or energising?
Discover individual stress and recovery triggers to boost wellbeing
Real lives: ALISON'S story
From Burnout to Balanced
Alison is a 41-year-old, solicitor and mother of two, sought my help as she was “tired of feeling tired”; she was waking up tired, feeling sluggish through the day, growing irritability with her children and struggling to switch off from work. Through transformational coaching, lifestyle monitoring, exploring barriers to change and adopting new habits, Alison was back on track health wise, her wellbeing was boosted with renewed confidence and a positive mindset.
what is burnout?
Burnout is a term that describes the state of feeling exhausted, overwhelmed, or disengaged from work or other activities due to prolonged stress or frustration. Every client I've worked with has a unique experience and cause of burnout but some common symptoms include:
- Feeling tired, drained, or depleted
- Losing interest or motivation in what you do
- Feeling cynical, detached, or indifferent
- Having difficulty concentrating or performing tasks
- Experiencing physical or emotional health problems
- Feeling dissatisfied or unfulfilled
Burnout can affect anyone who faces high demands, low control, or insufficient support in their work or personal life. Some factors that can contribute to burnout are:
- Having unrealistic or unclear expectations
- Working long hours or having too much workload
- Lacking autonomy or feedback
- Facing conflict or harassment
- Having poor work-life balance
- Having personal or family issues
Burnout can have negative consequences for your wellbeing, productivity, and relationships. Therefore, it is important to recognize the signs of burnout and take steps to prevent or cope with it. Working with me you'll gain a clear path to better health and balance in your life.
how to Reduce Burnout
- Set realistic and achievable goals
- Prioritise and delegate tasks
- Seek support from others
- Take breaks and practice self-care
- Find meaning and purpose in life
- Develop coping skills and resilience
Our Clients
