Recognise signs of burnout, rebalance your health, reframe stress and restore confidence with a wellbeing programme that understands the silent struggle of many women.
Janine has created a bespoke health and wellbeing programme designed specifically for women that addresses the challenges of chronic stress and exhaustion that is often compounded with symptoms of perimenopause and menopause. One to one coaching addressing physical, mental, social and emotional wellbeing that provides women the time and space to understand their current situation, develop wellbeing interventions for change and ensure they are supported through each step of their journey to a healthy, happier, more fulfilled life.
Consultation with your personal coach Janine
Comprehensive wellness check: stress, recovery, sleep, fitness
Personalised programme to address your individual needs
You have access to Firstbeat Life: wearable health monitor and App
Review your "busyness":
is it stressful or energising?
Discover individual stress and recovery triggers to boost wellbeing
Transformational coaching delivered in-person or online.
Behavioural change strategies for sustained positive wellbeing
Regular check-ins tracking overall wellbeing and monitoring progress
Alison is a 41-year-old, solicitor and mother of two, sought my help as she was “tired of feeling tired”; she was waking up tired, feeling sluggish through the day, growing irritability with her children and struggling to switch off from work. Through transformational coaching, lifestyle monitoring, exploring barriers to change and adopting new habits, Alison was back on track health wise, with renewed confidence and a positive mindset.
Burnout is a term that describes the state of feeling exhausted, overwhelmed, or disengaged from work or other activities due to prolonged stress or frustration. Every client I've worked with has a unique experience and cause of burnout but some common symptoms include:
Burnout can affect anyone who faces high demands, low control, or insufficient support in their work or personal life. Some factors that can contribute to burnout are:
Burnout can have negative consequences for your wellbeing, productivity, and relationships. Therefore, it is important to recognize the signs of burnout and take steps to prevent or cope with it. Working with me you'll gain a clear path to better health and balance in your life.
- Set realistic and achievable goals
- Prioritise and delegate tasks
- Seek support from others
- Take breaks and practice self-care
- Find meaning and purpose in life
- Develop coping skills and resilience
Sarah (consultant psychologist, aged 45)
The free balance app allows you to track your symptoms, access personalised expert content, download a Health Report©, share stories in the community and lots more.
Postcards From Midlife is a chart-topping podcast: subjects include the menopause, sleep and wellness, careers, fashion, relationships, sex and a whole lot more.
Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it every day to help your meditation, relaxation, or breathing practice, or to simply bring a few moments of calm to your day. Just Breathe!
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The Wellbeing Advantage trades as KvS Performance Ltd.
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