Banish Burnout: energising you
Take the First Step Towards a Healthier, Happier You!
Recognise signs of burnout, rebalance your health, reframe stress and restore confidence with a wellbeing programme that understands the silent struggle of many executives.
Janine has created a bespoke health and wellbeing programme designed to address the challenges of chronic stress and exhaustion One to one coaching addressing physical, mental, social and emotional wellbeing that provides clients the time and space to understand their current situation, develop wellbeing interventions for change and ensure they are supported through each step of their journey to a healthy, happier, more fulfilled life.
banish burnout: energising you - programme overview
Expert Guidance
Wearable Technology
Expert Guidance
Transformational coaching delivered in-person or online.
Behavioural change strategies for sustained positive wellbeing
Regular check-ins tracking overall wellbeing and monitoring progress
Getting Started
Wearable Technology
Expert Guidance
Consultation with your personal coach Janine
Comprehensive wellness check: stress, recovery, sleep, fitness
Personalised programme to address your individual needs
Wearable Technology
Wearable Technology
Wearable Technology
You have access to Firstbeat Life: wearable health monitor and App
Review your "busyness":
is it stressful or energising?
Discover individual stress and recovery triggers to boost wellbeing
Real lives: ALISON'S story
From Burnout to Balanced
Alison is a 41-year-old, solicitor and mother of two, sought my help as she was “tired of feeling tired”; she was waking up tired, feeling sluggish through the day, growing irritability with her children and struggling to switch off from work. Through transformational coaching, lifestyle monitoring, exploring barriers to change and adopting new habits, Alison was back on track health wise, her wellbeing was boosted with renewed confidence and a positive mindset.
Is Burnout Draining Your Energy?
Understand the Causes, Spot the Symptoms, and Take Action to Restore Balance
Burnout isn't just about being tired; it’s a state of exhaustion, overwhelm, and disengagement from life or work due to chronic stress. The signs can look different for everyone, but some common red flags include:
- Feeling drained or constantly tired
- Losing motivation or interest in things you once enjoyed
- Struggling to concentrate or complete tasks
- Physical or emotional health problems
- Feeling dissatisfied or unfulfilled
Burnout can affect anyone facing high demands, low control, or a lack of support. Key triggers include:
- Unrealistic or unclear expectation
- Overwork and long hours
- Lack of autonomy or feedback
- Poor work-life balance or ongoing conflict
- Personal or family stress
how to Reduce Burnout
- Set realistic and achievable goals
- Prioritise and delegate tasks
- Seek support from others
- Take breaks and practice self-care
- Find meaning and purpose in life
- Develop coping skills and resilience
The impact of burnout can be serious, affecting your wellbeing, productivity, and relationships. But you don’t have to face it alone. By working with me, you’ll gain clarity on the path to restore your energy, prevent burnout, and build a healthier, more balanced life.
client testimonials
Our Clients
