Energising You

Are you tired of feeling tired all the time?
Are you overwhelmed with the amount of things you need to get done every day?
Are you ready to make small changes that will give you extra energy for your busy life?
Are you ready to see an x-ray of your day that shows you where you can get extra energy?

Then you need Energising You; a wellbeing programme that includes one-to-one coaching, with behavioural change strategies, PLUS a professional grade wearable and integrated App for real time lifestyle measurements!

Energising You: programme overview

Getting Started

Wearable Technology

Wearable Technology

Consultation with your personal wellbeing coach Janine

Comprehensive wellness check: stress, recovery, sleep, fitness

Personalised wellbeing programme to address your individual needs

Wearable Technology

Wearable Technology

Wearable Technology

You have access to Firstbeat Life: wearable health monitor and App

Review your "busyness":

is it stressful or energising?

Discover individual stress and recovery triggers to boost wellbeing

Expert Guidance

Wearable Technology

Expert Guidance

Personalised wellbeing coaching delivered in-person or online

Behavioural change strategies for sustained positive wellbeing

Regular check-ins tracking overall wellbeing and monitoring progress