Then you need Energising You; a wellbeing programme that includes one-to-one coaching, with behavioural change strategies, PLUS a professional grade wearable and integrated App for real time lifestyle measurements!
Richard from Beyond Housing
Consultation with your personal wellbeing coach Janine
Comprehensive wellness check: stress, recovery, sleep, fitness
Personalised wellbeing programme to address your individual needs
You have access to Firstbeat Life: wearable health monitor and App
Review your "busyness":
is it stressful or energising?
Discover individual stress and recovery triggers to boost wellbeing
Personalised wellbeing coaching delivered in-person or online
Behavioural change strategies for sustained positive wellbeing
Regular check-ins tracking overall wellbeing and monitoring progress
Energising You places you at the heart of the programme as we review your "busyness", rest, sleep, stress and recovery in real time. When this is combined with one to one wellbeing coaching we can identify and personalise the steps needed for optimising your energy and building a healthy, happy, balanced life.