Recovery and Performance Optimisation Programme for Sport
Winning Edge
Winning Edge is a cutting-edge performance programme tailored specifically for high-performance sports teams. Combining Firstbeat Analytics with personalised coaching, this programme offers a unique approach to optimising rest, improving recovery, and ultimately boosting resilience, giving teams the winning edge.
PROGRAMME OUTCOMES:
Unlock True Potential with Data-Driven Performance
Improve Recovery and Performance: Reduce injury risk, accelerate recovery, and boost mental resilience, ensuring players achieve peak performance.
Leverage the Power of Real-Time Feedback: Use wearable technology to inform recovery and performance, allowing for real-time adjustments to rest and recovery.
Understand Lifestyle: measuring the impact of work, travel and life load to inform personalised rest and recovery strategies.
How It Works
Firstbeat Analytics Integration: Each player wears a Firstbeat device that tracks key metrics such as heart rate variability, recovery, sleep, and stress levels.
Data Review and Insights: Regular 1:1 sessions to review individual performance data and build a personalised plan to enhance recovery and optimise performance.
Why Choose Us
Why Choose Us
Holistic Approach: We focus on all aspects of load & recovery: physical, mental, and emotional, creating a truly comprehensive approach to peak performance.
Evidence-Based: Powered by Firstbeat Analytics, our programme is rooted in scientifically backed data that enables informed decisions on rest, recovery, and overall wellbeing.
Tailored to Your Team: Whether you're training for a season, a competition, or looking to boost player resilience, this programme is fully customisable to meet your team’s needs.
Our Clients
