How can I help?
People often come to me when something isn't quite working as well as it used to. They may be struggling to switch off, carrying too much, questioning their career, approaching retirement or simply wondering what they want from the next chapter of life.
My work combines coaching, behavioural science and wellbeing expertise with more than 25 years' experience helping people navigate pressure, change and transition.
There are no generic formulas or lists of things you should be doing. We start with you, your life and what you need now, then find practical ways forward that work in the real world.
Choose the support that's right for you below.
FOR INDIVIDUALS
When something needs to change
Whether you're feeling overwhelmed, struggling to switch off, questioning your career or navigating retirement or a new chapter, I help you step back, understand what's going on and find a way forward that works for you.
FOR LEADERS
When the responsibility rarely switches off
Leadership brings pressure, decisions, competing demands and responsibility for other people. I help leaders understand how they're managing that load, protect their own capacity and lead with greater clarity and resilience.
FOR ORGANISATIONS
When you want wellbeing to make a real difference
I work with organisations to turn the science of stress, recovery and behaviour change into practical conversations and experiences that people can actually use, through talks, workshops and leadership programmes.
The Wellbeing Advantage have really gotten ‘under the skin’ of what we are trying to achieve, the audience, the motivators and the organisational environment to adapt materials and workshop sessions to really hit the mark.
Sarah Mayes, UNILEVER Foods & Refreshment Science & Tech
Working with organisations that put people first
