BOOK

UPCOMING BOOK

The Wellbeing Advantage: 7 Transformative Habits to Thrive in Work & Life

Unlock the science-backed habits busy professionals need to reclaim balance, build resilience, and thrive at work, with practical insights from high-performance coaching, positive psychology, and wearable technology.

Overview

My upcoming book The Wellbeing Advantage: 7 Transformative Habits to Thrive in Work & Life is a timely and transformative guide for modern professionals facing unprecedented pressures at work, who want to thrive, not just survive, in today’s demanding workplace. Grounded in science and shaped by the my extensive experience in high-performance coaching, this book delivers seven actionable habits to help readers sustain resilience, energy, and focus.

Key Features

Seven science-backed habits to integrate wellbeing into daily routines.
Tailored solutions for workplace challenges from preventing burnout in high-pressure environments to helping professionals adapt to corporate demands.
Cutting-edge strategies blending positive psychology, behaviour science, and wearable technology for real-world results.
Expert insights from high-performance and corporate wellbeing translated into tools that professionals can use to thrive in everyday life.